WHITE MEAT CRANBERRY PECAN CHICKEN SALAD vs COBB ICEBERG & ROMAINE LETTUCE BLEND
Nutrition comparison per 100 g serving
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COBB ICEBERG & ROMAINE LETTUCE BLEND wins in 6 out of 10 nutrient categories
WHITE MEAT CRANBERRY PECAN CHICKEN SALAD: 2
vs
COBB ICEBERG & ROMAINE LETTUCE BLEND: 6
(2 ties)
Overview
| Nutrient | WHITE MEAT CRANBERRY PECAN CHICKEN SALAD | COBB ICEBERG & ROMAINE LETTUCE BLEND | Winner |
|---|---|---|---|
| Calories | 300 cal | 141 cal | |
| Protein | 10 g | 7.8 g | |
| Carbs | 12 g | 2.4 g | |
| Fat | 23 g | 10.7 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CRANBERRY PECAN CHICKEN SALAD | COBB ICEBERG & ROMAINE LETTUCE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.7 MG |
Minerals
| Mineral | WHITE MEAT CRANBERRY PECAN CHICKEN SALAD | COBB ICEBERG & ROMAINE LETTUCE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 540 MG | 354 MG |