WHITE MEAT CRANBERRY PECAN CHICKEN SALAD vs BOW TIE PASTA SALAD
Nutrition comparison per 100 g serving
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BOW TIE PASTA SALAD wins in 5 out of 10 nutrient categories
WHITE MEAT CRANBERRY PECAN CHICKEN SALAD: 3
vs
BOW TIE PASTA SALAD: 5
(2 ties)
Overview
| Nutrient | WHITE MEAT CRANBERRY PECAN CHICKEN SALAD | BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 210 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 12 g | 31 g | |
| Fat | 23 g | 8 g | |
| Fiber | 1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CRANBERRY PECAN CHICKEN SALAD | BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 21 MG |
Minerals
| Mineral | WHITE MEAT CRANBERRY PECAN CHICKEN SALAD | BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 540 MG | 290 MG |