WHITE MEAT CHICKEN WITH PEAS AND CARROTS PIE vs PREMIUM MASHED POTATOES
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN WITH PEAS AND CARROTS PIE wins in 5 out of 10 nutrient categories
WHITE MEAT CHICKEN WITH PEAS AND CARROTS PIE: 5
vs
PREMIUM MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN WITH PEAS AND CARROTS PIE | PREMIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 150 cal | 116 cal | |
| Protein | 4.4 g | 2.0 g | |
| Carbs | 15.9 g | 17.7 g | |
| Fat | 7.9 g | 4.8 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN WITH PEAS AND CARROTS PIE | PREMIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 6.1 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN WITH PEAS AND CARROTS PIE | PREMIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 14 MG | |
| Iron, Fe | 2.3 MG | 0.2 MG | |
| Sodium, Na | 339 MG | 286 MG |