WHITE MEAT CHICKEN WITH PEAS AND CARROTS PIE vs MAC & CHEESE
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN WITH PEAS AND CARROTS PIE wins in 6 out of 10 nutrient categories
WHITE MEAT CHICKEN WITH PEAS AND CARROTS PIE: 6
vs
MAC & CHEESE: 3
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN WITH PEAS AND CARROTS PIE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 150 cal | 212 cal | |
| Protein | 4.4 g | 8.1 g | |
| Carbs | 15.9 g | 17.0 g | |
| Fat | 7.9 g | 12.7 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN WITH PEAS AND CARROTS PIE | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN WITH PEAS AND CARROTS PIE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 169 MG | |
| Iron, Fe | 2.3 MG | 0.5 MG | |
| Sodium, Na | 339 MG | 508 MG |