WHITE MEAT CHICKEN WITH PASTA IN A CHEESY SRIRACHA SAUCE vs BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE.
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN WITH PASTA IN A CHEESY SRIRACHA SAUCE wins in 5 out of 10 nutrient categories
WHITE MEAT CHICKEN WITH PASTA IN A CHEESY SRIRACHA SAUCE: 5
vs
BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE.: 4
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN WITH PASTA IN A CHEESY SRIRACHA SAUCE | BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE. | Winner |
|---|---|---|---|
| Calories | 153 cal | 121 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 16.5 g | 18.2 g | |
| Fat | 6.3 g | 3.2 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN WITH PASTA IN A CHEESY SRIRACHA SAUCE | BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2.6 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN WITH PASTA IN A CHEESY SRIRACHA SAUCE | BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE. | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 349 MG | 285 MG |