WHITE MEAT CHICKEN TAQUITOS vs SPANAKOPITA
Nutrition comparison per 100 g serving
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SPANAKOPITA wins in 5 out of 10 nutrient categories
WHITE MEAT CHICKEN TAQUITOS: 3
vs
SPANAKOPITA: 5
(2 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN TAQUITOS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 259 cal | 237 cal | |
| Protein | 9.4 g | 5.3 g | |
| Carbs | 31.8 g | 26.3 g | |
| Fat | 10.6 g | 15.8 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN TAQUITOS | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE MEAT CHICKEN TAQUITOS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 105 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 400 MG | 421 MG |