WHITE MEAT CHICKEN STICKS PATTIE FRITTERS WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING vs POTSTICKERS PORK & VEGETABLES
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN STICKS PATTIE FRITTERS WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING wins in 5 out of 10 nutrient categories
WHITE MEAT CHICKEN STICKS PATTIE FRITTERS WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING: 5
vs
POTSTICKERS PORK & VEGETABLES: 4
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN STICKS PATTIE FRITTERS WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING | POTSTICKERS PORK & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 239 cal | 297 cal | |
| Protein | 9.1 g | 8.1 g | |
| Carbs | 13.6 g | 25.7 g | |
| Fat | 12.5 g | 18.9 g | |
| Fiber | 1.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN STICKS PATTIE FRITTERS WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING | POTSTICKERS PORK & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN STICKS PATTIE FRITTERS WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING | POTSTICKERS PORK & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 364 MG | 527 MG |