WHITE MEAT CHICKEN SALAD WITH CRANBERRIES & PECANS vs CAVATAPPI CAPRESE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CAVATAPPI CAPRESE SALAD wins in 6 out of 10 nutrient categories
WHITE MEAT CHICKEN SALAD WITH CRANBERRIES & PECANS: 3
vs
CAVATAPPI CAPRESE SALAD: 6
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN SALAD WITH CRANBERRIES & PECANS | CAVATAPPI CAPRESE SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 200 cal | |
| Protein | 9 g | 3.6 g | |
| Carbs | 16 g | 20.7 g | |
| Fat | 22 g | 10.7 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN SALAD WITH CRANBERRIES & PECANS | CAVATAPPI CAPRESE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 8.6 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN SALAD WITH CRANBERRIES & PECANS | CAVATAPPI CAPRESE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 520 MG | 493 MG |