WHITE MEAT CHICKEN SALAD WITH CRANBERRIES vs COBB SALAD WITH CHICKEN AND BACON
Nutrition comparison per 100 g serving
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COBB SALAD WITH CHICKEN AND BACON wins in 6 out of 11 nutrient categories
WHITE MEAT CHICKEN SALAD WITH CRANBERRIES: 4
vs
COBB SALAD WITH CHICKEN AND BACON: 6
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN SALAD WITH CRANBERRIES | COBB SALAD WITH CHICKEN AND BACON | Winner |
|---|---|---|---|
| Calories | 235 cal | 101 cal | |
| Protein | 11.8 g | 7.4 g | |
| Carbs | 0 g | 4.5 g | |
| Fat | 16.5 g | 5.6 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN SALAD WITH CRANBERRIES | COBB SALAD WITH CHICKEN AND BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN SALAD WITH CRANBERRIES | COBB SALAD WITH CHICKEN AND BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 212 MG | 231 MG |