WHITE MEAT CHICKEN SALAD WITH CRANBERRIES vs POTATO & EGG SALAD
Nutrition comparison per 100 g serving
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POTATO & EGG SALAD wins in 5 out of 10 nutrient categories
WHITE MEAT CHICKEN SALAD WITH CRANBERRIES: 4
vs
POTATO & EGG SALAD: 5
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN SALAD WITH CRANBERRIES | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 106 cal | |
| Protein | 12 g | 0.6 g | |
| Carbs | 13 g | 14.4 g | |
| Fat | 11 g | 4.4 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN SALAD WITH CRANBERRIES | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN SALAD WITH CRANBERRIES | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 11 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 250 MG | 406 MG |