WHITE MEAT CHICKEN SALAD vs CAESAR PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CAESAR PASTA SALAD wins in 5 out of 10 nutrient categories
WHITE MEAT CHICKEN SALAD: 4
vs
CAESAR PASTA SALAD: 5
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN SALAD | CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 211 cal | |
| Protein | 16 g | 4.0 g | |
| Carbs | 3 g | 16.7 g | |
| Fat | 21 g | 0.7 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN SALAD | CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 6.6 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN SALAD | CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 250 MG | 159 MG |