WHITE MEAT CHICKEN SALAD vs ROASTED BEET & QUINOA SALAD
Nutrition comparison per 100 g serving
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ROASTED BEET & QUINOA SALAD wins in 6 out of 11 nutrient categories
WHITE MEAT CHICKEN SALAD: 3
vs
ROASTED BEET & QUINOA SALAD: 6
(2 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN SALAD | ROASTED BEET & QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 127 cal | |
| Protein | 15.9 g | 3.3 g | |
| Carbs | 1.8 g | 12.0 g | |
| Fat | 23.0 g | 7.6 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN SALAD | ROASTED BEET & QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN SALAD | ROASTED BEET & QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 54 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 372 MG | 348 MG |