WHITE MEAT CHICKEN SALAD vs PASTA SALAD
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 6 out of 10 nutrient categories
WHITE MEAT CHICKEN SALAD: 2
vs
PASTA SALAD: 6
(2 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 279 cal | |
| Protein | 15.9 g | 8.6 g | |
| Carbs | 1.8 g | 44.3 g | |
| Fat | 23.0 g | 7.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE MEAT CHICKEN SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 372 MG | 414 MG |