WHITE MEAT CHICKEN SALAD vs MUSTARD & EGG POTATO SALAD
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN SALAD wins in 5 out of 11 nutrient categories
WHITE MEAT CHICKEN SALAD: 5
vs
MUSTARD & EGG POTATO SALAD: 4
(2 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN SALAD | MUSTARD & EGG POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 178 cal | |
| Protein | 15.9 g | 2.1 g | |
| Carbs | 1.8 g | 15.1 g | |
| Fat | 23.0 g | 11.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN SALAD | MUSTARD & EGG POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN SALAD | MUSTARD & EGG POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 372 MG | 342 MG |