WHITE MEAT CHICKEN SALAD vs GOURMET SEAFOOD SALAD
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN SALAD wins in 6 out of 10 nutrient categories
WHITE MEAT CHICKEN SALAD: 6
vs
GOURMET SEAFOOD SALAD: 2
(2 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN SALAD | GOURMET SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 190 cal | 236 cal | |
| Protein | 12 g | 4.7 g | |
| Carbs | 16 g | 14.2 g | |
| Fat | 9 g | 17.0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN SALAD | GOURMET SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN SALAD | GOURMET SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 490 MG | 566 MG |