WHITE MEAT CHICKEN SALAD WEDGE SANDWICH vs WASABI INFUSED CHICKEN SALAD SANDWICH
Nutrition comparison per 100 g serving
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WASABI INFUSED CHICKEN SALAD SANDWICH wins in 6 out of 11 nutrient categories
WHITE MEAT CHICKEN SALAD WEDGE SANDWICH: 4
vs
WASABI INFUSED CHICKEN SALAD SANDWICH: 6
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN SALAD WEDGE SANDWICH | WASABI INFUSED CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 289 cal | 228 cal | |
| Protein | 11.9 g | 10.8 g | |
| Carbs | 18.5 g | 30.7 g | |
| Fat | 18.5 g | 8.3 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN SALAD WEDGE SANDWICH | WASABI INFUSED CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN SALAD WEDGE SANDWICH | WASABI INFUSED CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 5.1 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 630 MG | 400 MG |