WHITE MEAT CHICKEN SALAD WEDGE SANDWICH vs CHIPOTLE TURKEY WITH PEPPER JACK SANDWICH
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN SALAD WEDGE SANDWICH wins in 5 out of 11 nutrient categories
WHITE MEAT CHICKEN SALAD WEDGE SANDWICH: 5
vs
CHIPOTLE TURKEY WITH PEPPER JACK SANDWICH: 4
(2 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN SALAD WEDGE SANDWICH | CHIPOTLE TURKEY WITH PEPPER JACK SANDWICH | Winner |
|---|---|---|---|
| Calories | 289 cal | 281 cal | |
| Protein | 11.9 g | 11.5 g | |
| Carbs | 18.5 g | 27.7 g | |
| Fat | 18.5 g | 13.8 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN SALAD WEDGE SANDWICH | CHIPOTLE TURKEY WITH PEPPER JACK SANDWICH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE MEAT CHICKEN SALAD WEDGE SANDWICH | CHIPOTLE TURKEY WITH PEPPER JACK SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 122 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 207 MG | 125 MG | |
| Sodium, Na | 630 MG | 590 MG |