WHITE MEAT CHICKEN SALAD WEDGE SANDWICH vs CHICKEN SALAD SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
WHITE MEAT CHICKEN SALAD WEDGE SANDWICH wins in 6 out of 11 nutrient categories
WHITE MEAT CHICKEN SALAD WEDGE SANDWICH: 6
vs
CHICKEN SALAD SANDWICH: 3
(2 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN SALAD WEDGE SANDWICH | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 289 cal | 263 cal | |
| Protein | 11.9 g | 9.6 g | |
| Carbs | 18.5 g | 22.4 g | |
| Fat | 18.5 g | 15.4 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN SALAD WEDGE SANDWICH | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE MEAT CHICKEN SALAD WEDGE SANDWICH | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 207 MG | 90 MG | |
| Sodium, Na | 630 MG | 449 MG |