WHITE MEAT CHICKEN SALAD WEDGE SANDWICH vs AMERICAN SUB SNACK
Nutrition comparison per 100 g serving
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AMERICAN SUB SNACK wins in 7 out of 11 nutrient categories
WHITE MEAT CHICKEN SALAD WEDGE SANDWICH: 3
vs
AMERICAN SUB SNACK: 7
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN SALAD WEDGE SANDWICH | AMERICAN SUB SNACK | Winner |
|---|---|---|---|
| Calories | 289 cal | 238 cal | |
| Protein | 11.9 g | 16.3 g | |
| Carbs | 18.5 g | 24.5 g | |
| Fat | 18.5 g | 8.8 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN SALAD WEDGE SANDWICH | AMERICAN SUB SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN SALAD WEDGE SANDWICH | AMERICAN SUB SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 136 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 630 MG | 966 MG |