WHITE MEAT CHICKEN SALAD vs GOLDEN FRESH
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN SALAD wins in 4 out of 10 nutrient categories
WHITE MEAT CHICKEN SALAD: 4
vs
GOLDEN FRESH: 2
(4 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN SALAD | GOLDEN FRESH | Winner |
|---|---|---|---|
| Calories | 302 cal | 429 cal | |
| Protein | 15.5 g | 9.5 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 25 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN SALAD | GOLDEN FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE MEAT CHICKEN SALAD | GOLDEN FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 500 MG | 619 MG |