WHITE MEAT CHICKEN vs COCONUT CURRY CHICKEN
Nutrition comparison per 100 g serving
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COCONUT CURRY CHICKEN wins in 8 out of 12 nutrient categories
WHITE MEAT CHICKEN: 2
vs
COCONUT CURRY CHICKEN: 8
(2 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN | COCONUT CURRY CHICKEN | Winner |
|---|---|---|---|
| Calories | 233 cal | 164 cal | |
| Protein | 5.7 g | 17.1 g | |
| Carbs | 21.2 g | 2.1 g | |
| Fat | 13.7 g | 10 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN | COCONUT CURRY CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE MEAT CHICKEN | COCONUT CURRY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 344 MG | 357 MG |