WHITE MEAT CHICKEN vs CAMPANELLE PASTA WITH ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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CAMPANELLE PASTA WITH ITALIAN SAUSAGE wins in 7 out of 12 nutrient categories
WHITE MEAT CHICKEN: 3
vs
CAMPANELLE PASTA WITH ITALIAN SAUSAGE: 7
(2 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN | CAMPANELLE PASTA WITH ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 233 cal | 208 cal | |
| Protein | 5.7 g | 8.9 g | |
| Carbs | 21.2 g | 21.6 g | |
| Fat | 13.7 g | 10.4 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN | CAMPANELLE PASTA WITH ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE MEAT CHICKEN | CAMPANELLE PASTA WITH ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 37 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 344 MG | 327 MG |