WHITE MEAT CHICKEN vs CURRY BOWL WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CURRY BOWL WITH WHITE MEAT CHICKEN wins in 7 out of 12 nutrient categories
WHITE MEAT CHICKEN: 3
vs
CURRY BOWL WITH WHITE MEAT CHICKEN: 7
(2 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN | CURRY BOWL WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 188 cal | 277 cal | |
| Protein | 5.6 g | 13.0 g | |
| Carbs | 16.2 g | 39.0 g | |
| Fat | 11.2 g | 8.5 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN | CURRY BOWL WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE MEAT CHICKEN | CURRY BOWL WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 341 MG | 706 MG |