WHITE MEAT CHICKEN vs BRUSSELS SPROUTS WITH PANCETTA
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS WITH PANCETTA wins in 7 out of 12 nutrient categories
WHITE MEAT CHICKEN: 3
vs
BRUSSELS SPROUTS WITH PANCETTA: 7
(2 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN | BRUSSELS SPROUTS WITH PANCETTA | Winner |
|---|---|---|---|
| Calories | 188 cal | 118 cal | |
| Protein | 5.6 g | 4.7 g | |
| Carbs | 16.2 g | 7.1 g | |
| Fat | 11.2 g | 8.2 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN | BRUSSELS SPROUTS WITH PANCETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 63.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE MEAT CHICKEN | BRUSSELS SPROUTS WITH PANCETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 341 MG | 329 MG |