WHITE MEAT CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING NUGGETS vs LUMPIA SHANGHAI SPRING ROLL
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING NUGGETS wins in 5 out of 10 nutrient categories
WHITE MEAT CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING NUGGETS: 5
vs
LUMPIA SHANGHAI SPRING ROLL: 4
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING NUGGETS | LUMPIA SHANGHAI SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 162 cal | 176 cal | |
| Protein | 15 g | 10.6 g | |
| Carbs | 16.3 g | 14.1 g | |
| Fat | 5 g | 8.2 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING NUGGETS | LUMPIA SHANGHAI SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 4.2 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING NUGGETS | LUMPIA SHANGHAI SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 312 MG | 565 MG |