WHITE MEAT CHICKEN PATTIES vs SOUTHERN STYLE GRAVY WITH BREADED BEEF PATTIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE MEAT CHICKEN PATTIES: 4
vs
SOUTHERN STYLE GRAVY WITH BREADED BEEF PATTIES: 4
(2 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN PATTIES | SOUTHERN STYLE GRAVY WITH BREADED BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 224 cal | 147 cal | |
| Protein | 13.2 g | 5.3 g | |
| Carbs | 15.8 g | 11.8 g | |
| Fat | 13.2 g | 8.8 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN PATTIES | SOUTHERN STYLE GRAVY WITH BREADED BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE MEAT CHICKEN PATTIES | SOUTHERN STYLE GRAVY WITH BREADED BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 750 MG | 676 MG |