WHITE MEAT CHICKEN NUGGETS CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING vs CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN BREAST NUGGETS wins in 8 out of 17 nutrient categories
WHITE MEAT CHICKEN NUGGETS CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING: 7
vs
CHICKEN BREAST NUGGETS: 8
(2 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN NUGGETS CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 162 cal | 247 cal | |
| Protein | 15 g | 11.8 g | |
| Carbs | 16.3 g | 21.2 g | |
| Fat | 5 g | 11.8 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN NUGGETS CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN NUGGETS CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 176 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 312 MG | 459 MG |