WHITE MEAT CHICKEN NUGGETS CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING vs BREADED CHICKEN BREAST FILLET SANDWICH
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN NUGGETS CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING wins in 6 out of 11 nutrient categories
WHITE MEAT CHICKEN NUGGETS CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING: 6
vs
BREADED CHICKEN BREAST FILLET SANDWICH: 4
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN NUGGETS CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING | BREADED CHICKEN BREAST FILLET SANDWICH | Winner |
|---|---|---|---|
| Calories | 162 cal | 244 cal | |
| Protein | 15 g | 11.9 g | |
| Carbs | 16.3 g | 28.5 g | |
| Fat | 5 g | 8.8 g | |
| Fiber | 2.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN NUGGETS CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING | BREADED CHICKEN BREAST FILLET SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN NUGGETS CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING | BREADED CHICKEN BREAST FILLET SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 312 MG | 637 MG |