WHITE MEAT CHICKEN MINI EGG ROLLS vs THREE MEAT GENDA SALAMI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHITE MEAT CHICKEN MINI EGG ROLLS: 5
vs
THREE MEAT GENDA SALAMI: 5
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN MINI EGG ROLLS | THREE MEAT GENDA SALAMI | Winner |
|---|---|---|---|
| Calories | 191 cal | 247 cal | |
| Protein | 7.9 g | 9.4 g | |
| Carbs | 30.3 g | 28.2 g | |
| Fat | 4.5 g | 10.6 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN MINI EGG ROLLS | THREE MEAT GENDA SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 1.4 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN MINI EGG ROLLS | THREE MEAT GENDA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 59 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 449 MG | 488 MG |