WHITE MEAT CHICKEN JALAPENO AND CHEESE WITH REDUCED FAT MOZZARELLA vs FULLY COOKED AIR FRIED CHICKEN BREAST STRIPS BONELESS
Nutrition comparison per 100 g serving
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FULLY COOKED AIR FRIED CHICKEN BREAST STRIPS BONELESS wins in 6 out of 11 nutrient categories
WHITE MEAT CHICKEN JALAPENO AND CHEESE WITH REDUCED FAT MOZZARELLA: 4
vs
FULLY COOKED AIR FRIED CHICKEN BREAST STRIPS BONELESS: 6
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN JALAPENO AND CHEESE WITH REDUCED FAT MOZZARELLA | FULLY COOKED AIR FRIED CHICKEN BREAST STRIPS BONELESS | Winner |
|---|---|---|---|
| Calories | 208 cal | 179 cal | |
| Protein | 9.2 g | 19.1 g | |
| Carbs | 29.2 g | 15.5 g | |
| Fat | 5.8 g | 4.8 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN JALAPENO AND CHEESE WITH REDUCED FAT MOZZARELLA | FULLY COOKED AIR FRIED CHICKEN BREAST STRIPS BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN JALAPENO AND CHEESE WITH REDUCED FAT MOZZARELLA | FULLY COOKED AIR FRIED CHICKEN BREAST STRIPS BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 483 MG | 679 MG |