WHITE MEAT CHICKEN IN A CURRY SAUCE WITH BASMATI RICE & SEASONED KIDNEY BEANS vs CALIFORNIA ROLL
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN IN A CURRY SAUCE WITH BASMATI RICE & SEASONED KIDNEY BEANS wins in 5 out of 10 nutrient categories
WHITE MEAT CHICKEN IN A CURRY SAUCE WITH BASMATI RICE & SEASONED KIDNEY BEANS: 5
vs
CALIFORNIA ROLL: 4
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN IN A CURRY SAUCE WITH BASMATI RICE & SEASONED KIDNEY BEANS | CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Calories | 141 cal | 120 cal | |
| Protein | 7.9 g | 4.2 g | |
| Carbs | 17.2 g | 19.0 g | |
| Fat | 4.4 g | 2.8 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN IN A CURRY SAUCE WITH BASMATI RICE & SEASONED KIDNEY BEANS | CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.7 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN IN A CURRY SAUCE WITH BASMATI RICE & SEASONED KIDNEY BEANS | CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 28 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 247 MG | 169 MG |