WHITE MEAT CHICKEN IN A CURRY SAUCE WITH BASMATI RICE & SEASONED KIDNEY BEANS vs BRAISED SHORT RIBS
Nutrition comparison per 100 g serving
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BRAISED SHORT RIBS wins in 5 out of 10 nutrient categories
WHITE MEAT CHICKEN IN A CURRY SAUCE WITH BASMATI RICE & SEASONED KIDNEY BEANS: 4
vs
BRAISED SHORT RIBS: 5
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN IN A CURRY SAUCE WITH BASMATI RICE & SEASONED KIDNEY BEANS | BRAISED SHORT RIBS | Winner |
|---|---|---|---|
| Calories | 141 cal | 122 cal | |
| Protein | 7.9 g | 3.5 g | |
| Carbs | 17.2 g | 4.8 g | |
| Fat | 4.4 g | 8.0 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN IN A CURRY SAUCE WITH BASMATI RICE & SEASONED KIDNEY BEANS | BRAISED SHORT RIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 6.7 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN IN A CURRY SAUCE WITH BASMATI RICE & SEASONED KIDNEY BEANS | BRAISED SHORT RIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 19 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 247 MG | 260 MG |