WHITE MEAT CHICKEN IN A CREAMY ALFREDO SAUCE OVER PASTA vs MACARONI & CHEESE GLUTEN FREE PASTA IN A REAL CHEDDAR CHEESE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE MEAT CHICKEN IN A CREAMY ALFREDO SAUCE OVER PASTA: 4
vs
MACARONI & CHEESE GLUTEN FREE PASTA IN A REAL CHEDDAR CHEESE SAUCE: 4
(2 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN IN A CREAMY ALFREDO SAUCE OVER PASTA | MACARONI & CHEESE GLUTEN FREE PASTA IN A REAL CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 207 cal | 159 cal | |
| Protein | 11.9 g | 5.7 g | |
| Carbs | 15.0 g | 20.1 g | |
| Fat | 11.5 g | 6.4 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE MEAT CHICKEN IN A CREAMY ALFREDO SAUCE OVER PASTA | MACARONI & CHEESE GLUTEN FREE PASTA IN A REAL CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 117 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 132 MG | 138 MG | |
| Sodium, Na | 322 MG | 382 MG |