WHITE MEAT CHICKEN IN A CREAMY ALFREDO SAUCE OVER PASTA vs FETTUCCINI WITH MEAT SAUCE FRESHLY MADE FETTUCCINI PASTA WITH A SEASONED MEAT SAUCE
Nutrition comparison per 100 g serving
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FETTUCCINI WITH MEAT SAUCE FRESHLY MADE FETTUCCINI PASTA WITH A SEASONED MEAT SAUCE wins in 6 out of 10 nutrient categories
WHITE MEAT CHICKEN IN A CREAMY ALFREDO SAUCE OVER PASTA: 3
vs
FETTUCCINI WITH MEAT SAUCE FRESHLY MADE FETTUCCINI PASTA WITH A SEASONED MEAT SAUCE: 6
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN IN A CREAMY ALFREDO SAUCE OVER PASTA | FETTUCCINI WITH MEAT SAUCE FRESHLY MADE FETTUCCINI PASTA WITH A SEASONED MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 207 cal | 102 cal | |
| Protein | 11.9 g | 4.3 g | |
| Carbs | 15.0 g | 13.7 g | |
| Fat | 11.5 g | 3.1 g | |
| Fiber | 0.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE MEAT CHICKEN IN A CREAMY ALFREDO SAUCE OVER PASTA | FETTUCCINI WITH MEAT SAUCE FRESHLY MADE FETTUCCINI PASTA WITH A SEASONED MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 51 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 132 MG | 271 MG | |
| Sodium, Na | 322 MG | 259 MG |