WHITE MEAT CHICKEN IN A CREAMY ALFREDO SAUCE OVER PASTA vs CHICK'N TIKKA MASALA MEATLESS RICED VEGGIE CUISINE
Nutrition comparison per 100 g serving
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CHICK'N TIKKA MASALA MEATLESS RICED VEGGIE CUISINE wins in 7 out of 10 nutrient categories
WHITE MEAT CHICKEN IN A CREAMY ALFREDO SAUCE OVER PASTA: 2
vs
CHICK'N TIKKA MASALA MEATLESS RICED VEGGIE CUISINE: 7
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN IN A CREAMY ALFREDO SAUCE OVER PASTA | CHICK'N TIKKA MASALA MEATLESS RICED VEGGIE CUISINE | Winner |
|---|---|---|---|
| Calories | 207 cal | 118 cal | |
| Protein | 11.9 g | 5.9 g | |
| Carbs | 15.0 g | 11.8 g | |
| Fat | 11.5 g | 5.5 g | |
| Fiber | 0.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE MEAT CHICKEN IN A CREAMY ALFREDO SAUCE OVER PASTA | CHICK'N TIKKA MASALA MEATLESS RICED VEGGIE CUISINE | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 51 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 132 MG | 212 MG | |
| Sodium, Na | 322 MG | 329 MG |