WHITE MEAT CHICKEN IN A CREAMY ALFREDO SAUCE OVER PASTA vs CHICKEN FRIED RICED CAULIFLOWER CAGE-FREE DARK MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICED CAULIFLOWER CAGE-FREE DARK MEAT CHICKEN wins in 7 out of 11 nutrient categories
WHITE MEAT CHICKEN IN A CREAMY ALFREDO SAUCE OVER PASTA: 3
vs
CHICKEN FRIED RICED CAULIFLOWER CAGE-FREE DARK MEAT CHICKEN: 7
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN IN A CREAMY ALFREDO SAUCE OVER PASTA | CHICKEN FRIED RICED CAULIFLOWER CAGE-FREE DARK MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 207 cal | 95 cal | |
| Protein | 11.9 g | 7.0 g | |
| Carbs | 15.0 g | 7.8 g | |
| Fat | 11.5 g | 4.2 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN IN A CREAMY ALFREDO SAUCE OVER PASTA | CHICKEN FRIED RICED CAULIFLOWER CAGE-FREE DARK MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN IN A CREAMY ALFREDO SAUCE OVER PASTA | CHICKEN FRIED RICED CAULIFLOWER CAGE-FREE DARK MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 322 MG | 324 MG |