WHITE MEAT CHICKEN FRESHLY CUT CABBAGE vs SHRIMP WONTON SOUP
Nutrition comparison per 100 g serving
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SHRIMP WONTON SOUP wins in 6 out of 11 nutrient categories
WHITE MEAT CHICKEN FRESHLY CUT CABBAGE: 3
vs
SHRIMP WONTON SOUP: 6
(2 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN FRESHLY CUT CABBAGE | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Calories | 192 cal | 90 cal | |
| Protein | 7.7 g | 5.5 g | |
| Carbs | 26.9 g | 13.1 g | |
| Fat | 5.8 g | 1.4 g | |
| Fiber | 2.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN FRESHLY CUT CABBAGE | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE MEAT CHICKEN FRESHLY CUT CABBAGE | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 487 MG | 662 MG |