WHITE MEAT CHICKEN EGG ROLLS vs PHILLY-STYLE STEAK & CHEESE TOASTED SUB STRIPS OF BEEF STEAK TOPPED WITH PROVOLONE CHEESE
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN EGG ROLLS wins in 5 out of 10 nutrient categories
WHITE MEAT CHICKEN EGG ROLLS: 5
vs
PHILLY-STYLE STEAK & CHEESE TOASTED SUB STRIPS OF BEEF STEAK TOPPED WITH PROVOLONE CHEESE: 4
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN EGG ROLLS | PHILLY-STYLE STEAK & CHEESE TOASTED SUB STRIPS OF BEEF STEAK TOPPED WITH PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calories | 153 cal | 224 cal | |
| Protein | 0 g | 11.8 g | |
| Carbs | 23.5 g | 25.3 g | |
| Fat | 3.5 g | 8.2 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN EGG ROLLS | PHILLY-STYLE STEAK & CHEESE TOASTED SUB STRIPS OF BEEF STEAK TOPPED WITH PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 3.5 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN EGG ROLLS | PHILLY-STYLE STEAK & CHEESE TOASTED SUB STRIPS OF BEEF STEAK TOPPED WITH PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 147 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 435 MG | 347 MG |