WHITE MEAT CHICKEN EGG ROLLS vs MILD BUFFALO STYLE BREADED CHICKEN TENDERS
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN EGG ROLLS wins in 6 out of 11 nutrient categories
WHITE MEAT CHICKEN EGG ROLLS: 6
vs
MILD BUFFALO STYLE BREADED CHICKEN TENDERS: 3
(2 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN EGG ROLLS | MILD BUFFALO STYLE BREADED CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calories | 221 cal | 214 cal | |
| Protein | 7.8 g | 19.1 g | |
| Carbs | 32.5 g | 10.7 g | |
| Fat | 6.5 g | 10.7 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN EGG ROLLS | MILD BUFFALO STYLE BREADED CHICKEN TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE MEAT CHICKEN EGG ROLLS | MILD BUFFALO STYLE BREADED CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 532 MG | 417 MG |