WHITE MEAT CHICKEN EGG ROLLS vs COOKED SHRIMP RING
Nutrition comparison per 100 g serving
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COOKED SHRIMP RING wins in 6 out of 11 nutrient categories
WHITE MEAT CHICKEN EGG ROLLS: 4
vs
COOKED SHRIMP RING: 6
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN EGG ROLLS | COOKED SHRIMP RING | Winner |
|---|---|---|---|
| Calories | 221 cal | 88 cal | |
| Protein | 7.8 g | 14.2 g | |
| Carbs | 32.5 g | 5.3 g | |
| Fat | 6.5 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN EGG ROLLS | COOKED SHRIMP RING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | WHITE MEAT CHICKEN EGG ROLLS | COOKED SHRIMP RING | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 43 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 194 MG | 133 MG | |
| Sodium, Na | 532 MG | 602 MG |