WHITE MEAT CHICKEN EGG ROLLS vs CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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CHICKEN BREAST STRIPS wins in 5 out of 11 nutrient categories
WHITE MEAT CHICKEN EGG ROLLS: 4
vs
CHICKEN BREAST STRIPS: 5
(2 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN EGG ROLLS | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 221 cal | 250 cal | |
| Protein | 7.8 g | 13.2 g | |
| Carbs | 32.5 g | 13.2 g | |
| Fat | 6.5 g | 15.8 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN EGG ROLLS | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE MEAT CHICKEN EGG ROLLS | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 53 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 532 MG | 776 MG |