WHITE MEAT CHICKEN EGG ROLLS vs CHICKEN BREAST FILLETS
Nutrition comparison per 100 g serving
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CHICKEN BREAST FILLETS wins in 5 out of 11 nutrient categories
WHITE MEAT CHICKEN EGG ROLLS: 4
vs
CHICKEN BREAST FILLETS: 5
(2 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN EGG ROLLS | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calories | 221 cal | 107 cal | |
| Protein | 7.8 g | 18.8 g | |
| Carbs | 32.5 g | 0 g | |
| Fat | 6.5 g | 3.6 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN EGG ROLLS | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE MEAT CHICKEN EGG ROLLS | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 194 MG | 295 MG | |
| Sodium, Na | 532 MG | 179 MG |