WHITE MEAT CHICKEN EGG ROLLS vs CAULIFLOWER & BROCCOLI CHEESE BITES MINI GRATINS
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN EGG ROLLS wins in 7 out of 10 nutrient categories
WHITE MEAT CHICKEN EGG ROLLS: 7
vs
CAULIFLOWER & BROCCOLI CHEESE BITES MINI GRATINS: 2
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN EGG ROLLS | CAULIFLOWER & BROCCOLI CHEESE BITES MINI GRATINS | Winner |
|---|---|---|---|
| Calories | 221 cal | 165 cal | |
| Protein | 7.8 g | 2.4 g | |
| Carbs | 32.5 g | 8.2 g | |
| Fat | 6.5 g | 12.9 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE MEAT CHICKEN EGG ROLLS | CAULIFLOWER & BROCCOLI CHEESE BITES MINI GRATINS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 532 MG | 400 MG |