WHITE MEAT CHICKEN EGG ROLLS vs CORN DOGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHITE MEAT CHICKEN EGG ROLLS: 4
vs
CORN DOGS: 4
(3 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN EGG ROLLS | CORN DOGS | Winner |
|---|---|---|---|
| Calories | 156 cal | 289 cal | |
| Protein | 6.5 g | 7.9 g | |
| Carbs | 24.7 g | 31.6 g | |
| Fat | 2.6 g | 14.5 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN EGG ROLLS | CORN DOGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE MEAT CHICKEN EGG ROLLS | CORN DOGS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 53 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 390 MG | 803 MG |