WHITE MEAT CHICKEN EGG ROLLS vs SLICED CARROTS READY TO SERVE WITH HONEY & GINGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHITE MEAT CHICKEN EGG ROLLS: 5
vs
SLICED CARROTS READY TO SERVE WITH HONEY & GINGER: 5
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN EGG ROLLS | SLICED CARROTS READY TO SERVE WITH HONEY & GINGER | Winner |
|---|---|---|---|
| Calories | 158 cal | 45 cal | |
| Protein | 6.6 g | 0.9 g | |
| Carbs | 23.7 g | 10 g | |
| Fat | 3.3 g | 0.5 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN EGG ROLLS | SLICED CARROTS READY TO SERVE WITH HONEY & GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.4 MG | 0 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN EGG ROLLS | SLICED CARROTS READY TO SERVE WITH HONEY & GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 421 MG | 200 MG |