WHITE MEAT CHICKEN EGG ROLLS vs BUFFALO STYLE CHICKEN MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WHITE MEAT CHICKEN EGG ROLLS: 5
vs
BUFFALO STYLE CHICKEN MOZZARELLA CHEESE: 5
(2 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN EGG ROLLS | BUFFALO STYLE CHICKEN MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 158 cal | 235 cal | |
| Protein | 6.6 g | 11.3 g | |
| Carbs | 23.7 g | 22.6 g | |
| Fat | 3.3 g | 10.4 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN EGG ROLLS | BUFFALO STYLE CHICKEN MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE MEAT CHICKEN EGG ROLLS | BUFFALO STYLE CHICKEN MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 174 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 421 MG | 809 MG |