WHITE MEAT CHICKEN EGG ROLLS vs SHRIMP & SEAFOOD
Nutrition comparison per 100 g serving
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SHRIMP & SEAFOOD wins in 6 out of 10 nutrient categories
WHITE MEAT CHICKEN EGG ROLLS: 3
vs
SHRIMP & SEAFOOD: 6
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN EGG ROLLS | SHRIMP & SEAFOOD | Winner |
|---|---|---|---|
| Calories | 179 cal | 153 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 28.9 g | 12.9 g | |
| Fat | 4.5 g | 8.2 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN EGG ROLLS | SHRIMP & SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 4.2 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN EGG ROLLS | SHRIMP & SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 481 MG | 624 MG |