WHITE MEAT CHICKEN EGG ROLL vs MINI WONTONS
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN EGG ROLL wins in 7 out of 10 nutrient categories
WHITE MEAT CHICKEN EGG ROLL: 7
vs
MINI WONTONS: 2
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN EGG ROLL | MINI WONTONS | Winner |
|---|---|---|---|
| Calories | 186 cal | 194 cal | |
| Protein | 7.0 g | 5.6 g | |
| Carbs | 27.9 g | 25 g | |
| Fat | 4.7 g | 6.9 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN EGG ROLL | MINI WONTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN EGG ROLL | MINI WONTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1 MG | |
| Sodium, Na | 523 MG | 417 MG |