WHITE MEAT CHICKEN EGG ROLL vs JAMAICAN STYLE SPICY BEEF
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN EGG ROLL wins in 5 out of 10 nutrient categories
WHITE MEAT CHICKEN EGG ROLL: 5
vs
JAMAICAN STYLE SPICY BEEF: 4
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN EGG ROLL | JAMAICAN STYLE SPICY BEEF | Winner |
|---|---|---|---|
| Calories | 186 cal | 305 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 27.9 g | 26.6 g | |
| Fat | 4.7 g | 17.2 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN EGG ROLL | JAMAICAN STYLE SPICY BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 1.9 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN EGG ROLL | JAMAICAN STYLE SPICY BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 16 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Sodium, Na | 523 MG | 438 MG |