WHITE MEAT CHICKEN vs THE BREAKFAST PASTY
Nutrition comparison per 100 g serving
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THE BREAKFAST PASTY wins in 5 out of 10 nutrient categories
WHITE MEAT CHICKEN: 4
vs
THE BREAKFAST PASTY: 5
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN | THE BREAKFAST PASTY | Winner |
|---|---|---|---|
| Calories | 225 cal | 253 cal | |
| Protein | 7.5 g | 11.2 g | |
| Carbs | 30.8 g | 14.1 g | |
| Fat | 7.5 g | 17.1 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN | THE BREAKFAST PASTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 15.9 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN | THE BREAKFAST PASTY | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 147 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Sodium, Na | 450 MG | 412 MG |